How to get free?
In addition to unconditional awareness in each moment,
and every moment awareness of posture, gestures, facial expressions,
tone of voice, what you are saying, and what you are thinking –
you need to change everything. Ev-er-ry-thing!
How? Exaggerate.
If you normally speak quietly, either speak even quieter – OR SHOUT!
And if you speak loudly, either speak LOUDER – or quietly.
Same with your behaviour – not used to sharing? Share everything.
Always sharing? Shut up!
Careful and always checking – don’t check – and go wild.
That sort of thing.
Have fun