Have you ever noticed, when you are really, really alone, and relaxed, it is like turning off a constant humming noise, and suddenly there is a letting go, and you hear the birds.
Most of the time, even when we are not actually active in something, we are engaged with the turmoil of the mind. When someone even just enters the room we change. It is natural. It is not just the usual fear, just their energy combines with yours.
When we are totally alone we go to another level of consciousness. We need to spend some time each day on our own. Just a few minutes before we go to sleep is a good time. Just to be with yourself, and contemplate the days events, how you are feeling, and what is really going on for you. And love yourself.
Love… paul